You can make a positive impact on your health by making small changes. As we go into the new year, Mount Nittany Health invites you to embrace healthy resolutions — let's take small steps together for a healthier you. 

Making realistic resolutions will increase your likelihood of sticking to them and incorporating healthy behavior into your everyday life. Consider small changes in behavior such as walking 10 minutes a day, swapping high calorie beverages for low or no-calorie beverages or practicing mindfulness. To help you track your goals, download a free habit tracker from Mount Nittany Health by filling out the form below.

Join us at First Night on December 31, at the Mayor Welch Plaza, to pick up our healthy resolutions packet filled with helpful hints and encouragement to help you keep your health resolutions all year long.