Adapted from Eating Well 

Serving Size 1 breast, Makes 4

Ingredients

• ½ cup reduced-sodium soy sauce
• 1/4 cup sake or mirin
• 2 tablespoons light brown sugar
• 2 cloves garlic, minced
• 1 tablespoon minced fresh ginger
• 1-1 1/4 pounds boneless, skinless chicken breast (see Note)

Directions

• Whisk soy sauce, sake (or mirin), brown sugar, garlic and ginger in a bowl until the sugar is dissolved.
• Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour or up to 12 hours. Remove from the marinade and pat dry.
• Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
• To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 8 minutes per side.
• To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 10 to 15 minutes total.

Calories 135, Carbs 2