Adapted from Eating Well

Makes 6 servings

Ingredients

• 2 ½ cups water or broth
• 1 cup brown rice

Directions

• Combine water (or broth) and rice in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes, then fluff with a fork.

113 calories, 24 Carbs

Serving size ½ cup