Weight Management

Why Choose Mount Nittany Health Weight Management?

Losing weight can be a challenge, especially if you’re doing it on your own. We partner with you to explore practical ways to become healthier while losing weight. With support, encouragement, and shared evidence-based information, it’ll make your journey a little easier.

Our Approach

We understand the science behind weight loss, and that’s what we’ll teach you. We won’t use gimmicks, and we won’t sell you products. We’re here to help you learn how to maintain a healthy weight while eating real, whole foods for the rest of your life.

Weight Management Services

• Behavior modification (healthier habits, emotional health, and physical activity)
• Help alleviate physical challenges caused by excess weight
• Weight reduction and maintenance
• Weight-related health problems
• Managing medications that impact weight
• Evaluation, monitoring, and management of weight loss medications (when appropriate)

What to Expect?

• A relaxed, supportive environment
• We won’t rush you. This is your journey toward a healthier life. We’re here to help you get there at a pace that works for you
• Personal attention and individualized care
• Our one-on-one appointments provide plenty of time to answer all your questions. Each patient care plan is specifically tailored with your needs in mind

Patient resources

• BMI calculator
• Consequences of Obesity
• DASH Eating Plan (also known as Dash diet)
• Four Square Education
• Healthy Eating Resources
• MyPlate education
• What Does a Healthy Relationship Look Like?
• Healthy Recipes