As the back-to-school season approaches, Mount Nittany Health is committed to ensuring a healthy and successful start to the new academic year for students and their families. To help parents prepare, we are offering essential health tips to keep children healthy, happy, and ready to learn.

1. Establish Healthy Sleep Routines: Sleep is vital for children’s physical and mental development. It is important to establish consistent bedtime routines and ensure children get the recommended amount of sleep:
   1. Ages 6-12: 9-12 hours per night
   2. Ages 13-18: 8-10 hours per night
2. Promote a Balanced Diet: A nutritious diet is key to maintaining energy and concentration throughout the school day. Opt for balanced lunches with fruits, vegetables, whole grains, and lean proteins. Limit sugary snacks and beverages as much as possible.
3. Encourage Physical Activity: Physical activity boosts physical health and mental well-being. Encourage your child to participate in sports, play outside, or engage in other forms of exercise for at least 60 minutes a day.
4. Reinforce Good Hygiene Practices: Good hygiene is necessary to prevent the spread of germs. Remind your child to wash their hands regularly, use hand sanitizer, and cover their mouth and nose when coughing or sneezing.
5. Address Mental Health: Mental health is as important as physical health. Create an open environment where your child feels comfortable discussing their feelings and concerns. Be on the lookout for signs of stress or anxiety, and seek professional help if needed.
6. Organize and Plan for the School Environment: Help your child develop organizational skills to manage their time and schoolwork effectively. This will help them understand how to balance their responsibilities while also prioritizing time for their other interests.
7. Lead by Example: Children learn from their parents’ behaviors. Try to set a good example by practicing healthy habits yourself, such as eating well, exercising, and managing stress.

By following these tips, parents can help ensure their children have a healthy, productive, and enjoyable school year.