Addressing the importance of men's mental health

Traditionally many men have been taught to conceal their emotions, “man up” or push through. But when men feel unable to share their emotions, it can negatively impact their mental health and prevent them from actively seeking help. This avoidance may stem from their fear of judgment or appearing weak.

Mental health issues among men are quite common. The rate at which men are diagnosed with mental health disorders is markedly less than females, and some of that is attributed to the associated stigma of seeking treatment. By breaking down the stigma and shame surrounding men’s mental health, seeking help can be normalized, providing treatment that can save lives.

Common mental health challenges men face

Mental health issues can affect anyone, and men are not exempt. The common mental health challenges men face include depression, anxiety, substance use disorders, bipolar disorder, work-related stress and eating disorders.

These struggles can impact quality of life, including relationships, work and personal goals. When left untreated, these conditions can lead to physical health issues like heart disease, stroke and diabetes.

“In men, symptoms of mental health disorders may present differently than they do in women,” says Erica Marden, MD, a psychiatric physician at Mount Nittany Health.

Men with depression may experience increased irritability, anger or aggressive behavior. Many men say they feel empty, tired or unmotivated rather than sad. Men may also experience physical symptoms like headaches, digestive issues or chronic pain.

Anxiety can manifest as restlessness, irritability or difficulty concentrating. Men sometimes feel like they’re on edge. Some men cope with these uneasy feelings by throwing themselves into work or hobbies or may turn to drugs or alcohol to avoid addressing their feelings.

“Many men experience low self-worth or feel they’ve let others down if they aren’t succeeding professionally or can’t meet obligations in their personal life” says Dr. Marden. “This stress may present as workaholism, difficulty relaxing and increased conflict with their friends or family. Burnout is a significant risk of chronic work-related stress, and it can lead to further physical and mental health issues.”

Eating disorders are less commonly diagnosed in men, but they do pose a growing concern. Men are less likely to seek help because of the misconception that eating disorders like bulimia and anorexia are gender specific issues. This stigma leads to underdiagnosis and inadequate treatment.

Strategies for seeking help and support

Recognizing the need for help is the first step, but many men find it challenging to find the care they need. Some strategies that may help overcome these barriers include:

• Educate yourself. Understanding that mental health issues are common and can be treated can help reduce stigma and feelings of shame.
• Start small. If you’re entirely opposed to the idea of therapy, check out online mental health resources, self-help books and mental health apps to start. Starting small can make you feel more comfortable about addressing your mental health.
• Talk to a trusted friend or family member. Sharing your struggles with someone you trust can alleviate some of the symptoms you are experiencing. They can help by encouraging you, listening without judgment and offering ongoing support.
• Consult your primary care provider. Your doctor can be a good place to start if you’re uncomfortable seeing a mental health specialist right away. Your primary care provider can provide initial assessments and referrals and discuss treatment options with you in a setting you are already comfortable with.
• Consider more nontraditional options. Virtual therapy can offer privacy and convenience, allowing you to seek treatment from your home. Your work benefits package often provides an Employee Assistance Program (EAP). Lastly, male-focused support groups may offer a sense of camaraderie and understanding with other men who are struggling.
• Explore different options. Different therapy styles appeal differently to different men. Just because one type of therapy didn’t work for you doesn’t mean another option won’t.
• Prioritize self-care. Alongside professional help, focusing on self-care habits that promote mental well-being can help when you are struggling. Practices like regular exercise, a healthy diet, adequate sleep and meditation can contribute to better overall mental and physical health.

The staggering statistic that 75% of all suicides in the U.S. are men underscores the importance of breaking down the stigma surrounding mental health issues. By providing knowledge, resources and support where men feel comfortable to seek help, lives can be saved.