Adapted from Eating Well

Ingredients

• Red, Green, Yellow, or Orange Bell Peppers, cut in half and hollowed out.
• Low fat shredded Cheese
• Pepper
• Eggs

Directions

• Cut bell peppers in half through the stem end. Remove ribs and seeds. Spread the peppers on a baking sheet hollow-side up and sprinkle pepper.
• Bake the peppers for 15 minutes. Remove the pan from the oven and crack 1 egg into each pepper cup. Season with pepper, then top each with 1/2 tablespoon cheese.
• Bake until the egg whites are set, 15 to 20 minutes. Sprinkle with cilantro, if desired

Servings Per Recipe 4

Calories 205
Fat 12g
Carb 8 g
Protein 15 g