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Physical Activity for Better Heart Health

2 min read

Regular exercise is essential for maintaining heart health. Incorporate physical activity into your daily routine by walking, cycling, running, or engaging in other forms of physical activity.

Here are 10 tips to get you moving!

  1. Start small: Begin with short periods of physical activity, such as 10-15 minutes of walking per day, and gradually increase the duration and intensity over time.
  2. Aim for at least 150 minutes of moderate-intensity aerobic activity per week: This can include activities such as brisk walking, cycling, or swimming.
  3. Incorporate strength training into your routine: Strength training can help improve overall fitness and reduce the risk of heart disease. Aim to do strength training exercises at least twice a week.
  4. Take breaks from sitting: Prolonged sitting can increase the risk of heart disease. Try to get up and move around every 30 minutes, even if it’s just for a quick stretch or walk.
  5. Find activities you enjoy: Physical activity doesn’t have to be a chore. Find activities that you enjoy, such as dancing, hiking, or playing sports, and make them a regular part of your routine.
  6. Mix it up: Varying your physical activity routine can help keep you motivated and prevent boredom. Try different types of exercise or mix up the intensity or duration of your workouts.
  7. Stay hydrated: Drinking plenty of water before, during, and after physical activity can help keep you hydrated and prevent fatigue.
  8. Listen to your body: Pay attention to how your body feels during physical activity. If you experience pain or discomfort, take a break and seek medical advice if necessary.
  9. Set realistic goals: Set achievable goals for physical activity and heart health. For example, aim to walk 30 minutes a day, five days a week, instead of trying to run a marathon right away.
  10. Be consistent: Regular physical activity is key to maintaining heart health. Make physical activity a consistent part of your daily routine to see the best results.