Practice COVID-19 prevention (e.g., washing hands regularly along with wearing a mask and staying six feet apart from others when outside of your home).

• Schedule your annual wellness visit.
• Eat in-season vegetables, such as beets, broccoli and Brussels sprouts.
• Make healthy holiday choices: More veggies, less sweets.
• Get a good night’s sleep.
• Choose water rather than higher calorie drinks like alcohol, punches and ciders.

For more health-related information, visit mountnittany.org.