Quadriceps Stretch (Flexibility)
- Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.
- Bend your left leg at the knee behind you, and grab your ankle with your left hand. Pull your left heel toward your buttocks. Don’t arch your back.
- Hold for 30 to 60 seconds. Repeat 2 times.
- Switch legs and repeat.
StayWell last reviewed this educational content on 2/1/2020