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- Switch up the milk. Choose skim milk or a plant-based milk to help reduce the extra calories.
- Stick with smaller sizes. If your heart is set on a true pumpkin spice latte, stick to a small size so you have fewer calories, less fat and less sugar.
- Pump it down. Ask for fewer pumps of sweeteners and syrups to reduce the number of calories and sugars.
- Skip the latte. Try a Pumpkin Spice Coffee instead of a latte.
- Skip the whip. Don’t add whipped cream to your latte.
- Sprinkle some cinnamon. Instead of relying on sugar-filled syrup for flavor, try spices instead. Cinnamon and cloves can provide a similar flavor, without the added sugars and calories.
- Try it DIY. When all else fails, make your own healthy version at home.
