Health and Wellness

Unlocking the benefits of a consistent bedtime routine for your child

Help your child build healthy sleep habits with a consistent bedtime routine. Learn tips for creating a calming environment and setting age appropriate bedtimes.

January 23, 2026 • Read time: 3 min read

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Mom telling a story to her children at night

Health and Wellness
Winter safety tips
January 22, 2026 • Read time: 3 min read
Health and Wellness
The importance of a flu shot in fighting flu variants
January 20, 2026 • Read time: 4 min read
Health and Wellness
What causes back pain at night?
January 19, 2026 • Read time: 5 min read
Health and Wellness
Why do I need a primary care provider?
January 6, 2026 • Read time: 4 min read
Health and Wellness
What is a blepharoplasty?
December 22, 2025 • Read time: 4 min read
Health and Wellness
Hemorrhoid care 101: How to manage discomfort and get support
December 18, 2025 • Read time: 5 min read
Health and Wellness
Boost your child’s immune system
December 9, 2025 • Read time: 6 min read
Health and Wellness
Understanding nutrition labels for better health
December 5, 2025 • Read time: 4 min read
Health and Wellness
Alcohol use disorder: Recognizing the signs and seeking help
December 2, 2025 • Read time: 4 min read

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Mount Nittany Health

Unlocking the benefits of a consistent bedtime routine for your child

Winter safety tips

The importance of a flu shot in fighting flu variants

What causes back pain at night?

Why do I need a primary care provider?

What is a blepharoplasty?

Hemorrhoid care 101: How to manage discomfort and get support

Boost your child’s immune system

Understanding nutrition labels for better health

Alcohol use disorder: Recognizing the signs and seeking help

Unlocking the benefits of a consistent bedtime routine for your child

Winter safety tips

The importance of a flu shot in fighting flu variants

What causes back pain at night?

Why do I need a primary care provider?

What is a blepharoplasty?

Hemorrhoid care 101: How to manage discomfort and get support

Boost your child’s immune system

Understanding nutrition labels for better health

Alcohol use disorder: Recognizing the signs and seeking help

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2025 Wellness Newsletter

Media inquiries